If you’re searching for dunkin hash browns calories, you’re likely trying to balance taste with smart nutrition choices. Whether you’re counting calories, monitoring carbs, or just curious about what’s in your favorite breakfast side, this complete guide covers everything in detail.
Dunkin’ is known for its coffee and breakfast sandwiches, but its crispy hash browns have become a popular side item for customers who want something warm, savory, and satisfying. Below, you’ll find updated information on calories, nutrition facts, ingredients, allergens, gluten details, pricing, and health considerations — all written in a fully optimized, human-friendly format.
How Many Calories Are in Dunkin Hash Browns?
The most common question people ask is:
How many calories are in Dunkin's hash browns
A standard order (6 pieces) contains:
This makes Dunkin hash browns one of the lower-calorie hot side options available on the menu.
Quick Nutritional Snapshot
| Item | Serving Size | Calories |
|---|---|---|
| Dunkin Hash Browns | 6 pieces | 110 kcal |
If you’re tracking daily intake, 110 calories is relatively light compared to breakfast sandwiches that often range between 400 and 600 calories.
Dunkin Hash Browns Nutrition Facts (Per 6 Pieces)
Understanding the full nutrition breakdown helps you make informed decisions.
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 110 | — |
| Total Fat | 6g | 8% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Sodium | 360mg | 16% |
| Total Carbohydrates | 13g | 5% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 1g | — |
| Potassium | 187mg | 4% |
| Calcium | 6mg | 0% |
| Iron | 0mg | 0% |
Key Nutrition Insights
Low-calorie side (110 kcal)
Zero cholesterol
No added sugars
Contains a small amount of fiber
Moderate sodium (360mg)
If you’re comparing calories in Dunkin hash browns to fast-food fries, hash browns are typically lower in total fat and calories.
Dunkin Hash Browns Ingredien
Many customers also search for Dunkin hash brown ingredients to check for dietary restrictions.
Dunkin hash browns are made with:
- Potatoes
- Yellow Corn Flour
- Salt
- Garlic Powder
- Onion Powder
- Dehydrated Parsley
- Spices
- Sodium Acid Pyrophosphate (preservative)
- Dextrose
- Dehydrated Potato Flakes
The seasoning blend gives them a mild savory flavor with hints of garlic and onion.
Are Dunkin Hash Browns Fried or Baked?
Dunkin hash browns are fried in vegetable oil to achieve their crispy golden exterior and soft interior.
Because they are fried, they contain some fat — but the total remains moderate compared to larger fast-food potato portions.
Are Dunkin Hash Browns Gluten-Free?
A common question is:
Are Dunkin hash browns gluten-free?
The ingredients themselves do not contain gluten. They are primarily made from potatoes and corn flour.
However:
- They may be prepared in shared fryers.
- Cross-contact with gluten-containing items is possible.
If you have celiac disease or gluten sensitivity, it’s best to confirm with your local Dunkin location before ordering.
Do Dunkin Hash Browns Contain Dairy?
No. Dunkin hash browns are dairy-free.
They do not contain:
- Milk
- Butter
- Cheese
- Cream-based ingredients
This makes them suitable for lactose-intolerant customers.
Are Dunkin Hash Browns Vegan?
Yes, Dunkin hash browns are considered vegan because:
- They contain no animal products
- They are made from plant-based ingredients
- They do not include eggs or dairy
However, vegans concerned about shared fryers may want to confirm preparation practices.
Allergen Information
No Direct Allergens:
- Milk
- Eggs
- Peanuts
- Tree Nuts
- Wheat
- Fish
- Shellfish
If you have severe allergies, always inform staff before placing your order.
Dunkin Hash Browns Price (2026 Update)
Prices vary slightly by location, but the average cost is:
| Item | Average Price |
|---|---|
| Hash Browns (6 pieces) | $1.99 – $2.49 |
They remain one of the most affordable hot items on the Dunkin menu.
Why Dunkin Hash Browns Are So Popular
Dunkin hash browns have become a fan favorite because of their:
- Crispy outside texture
- Soft, fluffy interior
- Light seasoning
- Affordable price
- Convenient 6-piece portion
They’re easy to eat on the go and pair well with almost any breakfast item.
Best Pairings with Dunkin Hash Browns
If you’re building a balanced meal, here are popular pairings:
- Bacon, Egg & Cheese Sandwich
- Sausage, Egg & Cheese Sandwich
- Turkey Sausage Egg & Cheese
- Everything Bagel with Cream Cheese
- Plain Croissant
- Hot Coffee
- Iced Coffee
Pairing hash browns with a protein-rich sandwich can help make your meal more filling while keeping calories reasonable.
Are Dunkin Hash Browns Healthy?
Whether Dunkin hash browns are “healthy” depends on your dietary goals.
They Can Fit Into a Balanced Diet If:
- You keep portion control in mind
At 110 calories, they are a lighter alternative compared to pastries or larger fried sides.
However, because they contain 360mg of sodium, individuals monitoring blood pressure should be mindful.
Comparing Dunkin Hash Browns to Other Breakfast Sides
When comparing:
- Hash Browns: 110 calories
- Croissant: ~270 calories
- Glazed Donut: ~260 calories
- Breakfast Sandwich: 470–550 calories
This shows that hash browns are among the lower-calorie options you can choose.
How many calories are in Dunkin Donuts hash browns?
A standard 6-piece serving from Dunkin’ contains 110 calories. This makes them one of the lighter hot side options on the menu.
How many carbs are in Dunkin hash browns?
Each serving includes 13 grams of carbohydrates. They also contain 1 gram of fiber and no added sugars.
Are Dunkin hash browns gluten-free?
They are made without gluten-containing ingredients. However, cross-contact may occur because they are prepared in shared kitchen areas.
Are Dunkin hash browns vegan and dairy-free?
Yes, they are completely dairy-free and vegan, as they contain no animal-based ingredients. They’re made primarily from potatoes, oil, and seasonings.
How many hash browns come in one order?
Each order includes 6 bite-sized pieces. They are lightly seasoned and served hot and crispy, perfect as a breakfast side.
Conclusion
In summary, Dunkin hash browns have just 110 calories per 6-piece serving, making them one of the lighter and more affordable hot sides at Dunkin’. They offer a crispy texture, mild seasoning, and a convenient portion size that fits easily into most breakfast choices.
