Dunkin Donuts Nutrition

Dunkin Donuts Nutrition Guide Calories, Protein

If you love grabbing a quick donut, coffee, or breakfast sandwich from Dunkin’, you’re not alone. But have you ever wondered what’s really inside your favorite drink or snack? Understanding Dunkin Donuts Nutrition is essential, especially if you’re counting calories, watching your sugar intake, or simply trying to make healthier choices.

This complete guide combines detailed nutrition information across coffee, frozen drinks, tea, sandwiches, donuts, wraps, bagels, and more—so you know exactly what you’re eating before you take the first delicious bite.

Dunkin’ Coffee & Espresso Nutrition

Coffee lovers have plenty of low-calorie options, especially if you prefer your beverages without extra cream or flavor swirls.

Coffee & Espresso Nutrition Chart

Menu Item Protein Fats Calories
Espresso 0g 0g 5
Coffee 0g 0g 5
Iced Coffee 0g 0g 5
Americano 0g 0g 10
Iced Americano 1g 0g 10
Cold Brew 0g 0g 10–20
Iced Latte 2g 4g 130
Latte 2g 4g 130
Cappuccino 6g 6g 120
Iced Cappuccino 6g 6g 120
Macchiato 2g 0g 90
Iced Macchiato 2g 2.5g 90
Signature Latte 2g 4g 130
Iced Signature Latte 2g 0g 130
Mocha Swirl Iced Coffee (Cream)
 3g 40g 330


To keep calories low, choose black coffee, cold brew, Americanos, or lattes with skim milk instead of cream or flavor swirls.

Dunkin’ Frozen Drinks Nutrition

Frozen beverages are among the highest-calorie items, especially Coolattas and creamy frozen chocolate.

Frozen Drinks Nutrition Chart

Menu Item Protein Fats Calories
Coolatta 0g 0g 350
Frozen Coffee 3g 17g 390
Frozen Chocolate 5g 11g 490
Frozen Matcha Latte 4g 3g 260

If you want something cold and refreshing without the calories, go for an Iced Latte or Iced Tea instead of frozen drinks.

Dunkin’ Tea, Chai & More Nutrition

Tea-based drinks, especially matcha and chai, can be surprisingly high in calories due to milk and sugar.

Tea & More Nutrition Chart

Menu Item Protein Fats Calories
Iced Matcha Latte 23g 18g 520
Matcha Latte 11g 0g 180
Chai Latte 9g 9g 290
Iced Chai Latte 9g 9g 290
Dunkin’ Refreshers 1g 0g 170
Hot Chocolate 1.9g 6.3g 207
Iced Tea 0g 0g 67
Sparkd’ Energy 0g 0g 130
Tea (Hot/Brewed) 0g 0g 290*

Varies depending on flavors and added ingredients. Choose unsweetened iced tea or Refreshers without added sugar for a lighter option.

Dunkin’ Sandwiches & Breakfast Nutrition

Dunkin’ sandwiches are protein-packed but can also be high in calories and fats, depending on your choice.

Breakfast Sandwich Nutrition Chart

Menu Item Protein Fats Calories
Wake-Up Wrap® 7g 10g 180
Egg & Cheese 15g 24g 440
Sausage, Egg & Cheese 21g 29g 480
Turkey Sausage, Egg & Cheese
 32g 20g 570
Sourdough Breakfast Sandwich
 32g 20g 590
Bacon, Egg & Cheese 31g 32g 650

Healthy picks

Wake-Up Wrap
Egg & Cheese on English Muffin
Turkey Sausage Sandwich
Hash Browns (in moderation)
Dunkin’ Wraps & Breakfast Sides

Breakfast & Wraps Nutrition Chart

Menu Item Protein Fats Calories
Hash Browns 5g 6g 130
Snackin’ Bacon 10g 12g 190
Stuffed Bagel Minis 8g 12g 260
Sweet Black Pepper Bacon Sandwich
 19g 33g 650

Dunkin’ Donuts & Munchkins Nutrition

If you love donuts, here’s what you need to know nutritionally.

Donuts Nutrition Chart

Menu Item Protein Fats Sugar Calories
Glazed Donut 4g 14g 12g 260
Boston Kreme Donut 5g 15g 14g 270
Pumpkin Donut 4g 17g 21g 380
Donuts (General Range) Varies Varies Varies 190–400
Munchkins® Donut Hole 1g 4.5g – 90

Choose Munchkins instead of a full donut for better portion control.

Dunkin’ Bagels & Muffins Nutrition

Bagels and muffins are filling but can be high in calories.

Bagels & Muffins Nutrition Chart

Menu Item Protein Fats Calories
English Muffin 6g 2g 190
Croissant 6g 19g 340
Muffins 6g 15g 460
Bagel w/ Cream Cheese 11g 13g 420

Best pick:
English Muffin (lowest calories)

Healthiest Options at Dunkin Donuts

If your goal is low-calorie, low-fat, or high-protein, here are some smart picks:

Low-Calorie

  • Black Coffee (5 cal)
  • Iced Coffee (5 cal)
  • Cold Brew (10–20 cal)
  • Iced Tea Unsweetened (67 cal)
  • Wake-Up Wrap (180 cal)
  • Hash Browns (130 cal)

High-Protein

  • Turkey Sausage, Egg & Cheese (32g protein)
  • Sourdough Breakfast Sandwich (32g protein)
  • Power Breakfast Sandwich (24g protein)
  • Iced Matcha Latte (23g protein)

Best Dessert Choices

  • French Cruller (230 cal)
  • Chocolate Cake Donut (160 cal)
  • Munchkins (90 cal each)

Tips for Making Healthier Choices at Dunkin’

Modify Your Drinks

  • Ask for skim milk or almond milk
  • Reduce pumps of flavor swirl.
  • Skip whipped cream
  • Choose sugar-free syrups

Practice Portion Control

  • 1 full donut → choose 2 Munchkins
  • Large latte → choose small
  • Full sandwich → choose wrap version

Balance Your Meal

Pair your treat with:

  • Coffee + Yogurt
  • Iced Tea + Wake-up Wrap
  • Bagel + Egg Whites

FAQs

Does Dunkin’ offer healthy options?

Yes. Options like Wake-Up Wrap, Multigrain Bagel, Egg White Omelet, and unsweetened iced tea are healthier choices.

What are the highest-calorie items?

  • Muffins
  • Croissants
  • Filled donuts
  • Frozen Chocolate & Coolatta
  • Bacon, Egg & Cheese Sandwich

Can I customize my drinks to be healthier?

Absolutely. Choose:

  • Sugar-free syrups
  • Skim/plant milk
  • Fewer pumps of flavor

Does Dunkin’ provide allergen info?

Yes, allergen charts are available on the official Dunkin’ website.

Are there vegan options?

Limited—mainly bagels, hash browns, and black coffee.

Do seasonal items have different nutrition?

Yes, seasonal drinks like lattes or holiday donuts come with their own nutrition profiles.

Conclusion

Understanding Dunkin Donuts nutrition helps you enjoy your favorite treats while making smarter choices. Whether you want low-calorie drinks, high-protein sandwiches, or lighter desserts, Dunkin’ offers something for every diet.

By reviewing the nutrition chart before ordering, you can enjoy Dunkin’ guilt-free while still maintaining your health goals.