If you love coffee, breakfast sandwiches, and sweet treats, understanding the Dunkin Donuts menu and nutrition facts can help you enjoy your favorites without overloading on calories, sugar, or fat. Whether you’re counting calories, tracking protein, or simply making smarter choices, this complete guide breaks down everything you need to know about the Dunkin’ menu in 2026.
Why Dunkin Donuts Nutrition Matters
Many Dunkin items taste light but can contain hidden calories and sugar. For example:
- Some frozen drinks exceed 800–1,000 calories
- Flavored coffees can contain 30–60g of sugar.
- Breakfast sandwiches may have 700+ mg of sodium
However, there are also excellent lighter choices like:
- Black Coffee (5 calories)
- Egg White Veggie Wake-Up Wrap (190 calories)
- Avocado Toast (240 calories)
The key is knowing what to order and how to customize it.
Dunkin Donuts Coffee & Espresso Nutrition
Coffee is the heart of Dunkin’s menu. The calorie difference between black coffee and flavored drinks is significant.
| Coffee Option | Calories | Sugar | Fat |
|---|---|---|---|
| Black Coffee (Medium) | 5 | 0g | 0g |
| Cold Brew (Medium) | 5 | 0g | 0g |
| Iced Latte (Whole Milk) | 250 | 18g | 9g |
| Mocha Swirl Iced Coffee | 330 | 40g | 12g |
| Frozen Coffee (Large) | 840 | 122g | 31g |
Healthiest Coffee Choices
- Black Coffee
- Cold Brew
- Americano
- Iced Coffee with Almond Milk (15–50 calories)
- Espresso with Sugar-Free Flavor Shot
Avoid:
- Frozen Coffee with cream
- Extra flavor swirls
Whipped cream toppings
Dunkin Donuts Donut Nutrition
Donuts are indulgent treats, so moderation is key.
| Donut | Calories | Sugar | Fat |
|---|---|---|---|
| Glazed Donut | 260 | 12g | 14g |
| Boston Kreme | 270–300 | 14–15g | 15g |
| Pumpkin Donut | 380 | 21g | 17g |
| Chocolate Frosted | 270 | 15g | 12g |
| Munchkin (1 piece) | 60–90 | 4–7g | 3–4g |
Dunkin Donuts Breakfast Sandwich Nutrition
Breakfast sandwiches vary widely in calories and protein.
| Item | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Egg & Cheese | 300 | 12g | 13g | 580mg |
| Bacon, Egg & Cheese (Croissant) | 520 | 24g | 32g | 870mg |
| Turkey Sausage Sandwich | 400 | 23g | 20g | 760mg |
| Sweet Black Pepper Bacon | 590 | 23g | 38g | 850mg |
| Power Breakfast Sandwich | 370 | 24g | 20g | 780mg |
Best High-Protein Options
- Power Breakfast Sandwich (24g protein)
- Turkey Sausage Sandwich
- Omelet Bites (17g protein)
Dunkin Donuts Omelet Bites & Wraps
If you’re looking for lower-carb or high-protein choices:
| Item | Calories | Protein | Carbs |
|---|---|---|---|
| Egg White Veggie Wake-Up Wrap | 190 | 8g | 15g |
| Bacon & Cheddar Omelet Bites | 280 | 17g | 7g |
| Turkey Sausage Wake-Up Wrap | 240 | 11g | 20g |
Omelet bites are one of the best keto-friendly and high-protein options on the menu.
Dunkin Donuts Bagels & Toast Nutrition
Bagels are higher in carbs, but can be balanced with lighter toppings.
| Item | Calories | Carbs | Protein |
|---|---|---|---|
| Plain Bagel | 300 | 64g | 11g |
| Everything Bagel | 340 | 67g | 12g |
| Cinnamon Raisin Bagel | 320 | 67g | 11g |
| Avocado Toast | 240 | 34g | 6g |
If you’re watching carbs, Avocado Toast is a better alternative than a full bagel with cream cheese.
Dunkin Refreshers & Energy Drinks
These fruity drinks may seem light, but sugar levels can be high.
| Drink | Calories | Sugar |
|---|---|---|
| Lemonade Refresher (Large) | 320 | 75g |
| Peach Sunshine Energy | 160 | 36g |
| Brown Sugar Shakin’ Espresso | 230 | 36g |
Highest Calorie Items on the Dunkin Menu
If you’re trying to avoid calorie-heavy items, limit:
- Large Frozen Coffee with Cream – 840+ calories
- Triple Mocha Frozen Drink – 1,000+ calories
- Sweet Black Pepper Bacon Sandwich – 590 calories
Chocolate Croissant Stuffer – 500 calories
Gluten-Free & Vegan Options
While Dunkin’ does not offer a certified gluten-free bakery menu, some safer choices include:
- Black Coffee
- Espresso
- Omelet Bites
- Hash Browns
For vegan customers:
- Plain, Everything & Cinnamon Raisin Bagels (no butter)
- English Muffin
- Hash Browns
- Almond, Oat, or Coconut Milk beverages
Always confirm with your local store about cross-contamination.
How to Customize Your Dunkin Order for Lower Calories
Here are simple swaps that make a big difference:
- Swap whole milk → almond or skim milk
- Choose sugar-free flavor shots instead of swirls
Skip whipped cream - Order small or medium instead of large
- Reduce syrup pumps
- Remove cheese or bacon from sandwiches
Example Calorie Savings
| Original Item | Calories | Custom Version | Calories |
|---|---|---|---|
| Iced Latte with Cream | 330 | With Almond Milk | 150 |
| Iced Coffee with Syrup | 200 | Sugar-Free Shot | 50 |
| Croissant Breakfast Sandwich | 500 | Whole Wheat Bread | 400 |
Best Low-Calorie Dunkin Donuts Menu Items
If you want to stay under 250 calories:
- Black Coffee – 5 calories
- Cold Brew – 5 calories
- Iced Coffee with Almond Milk – 15–50 calories
- Egg White Veggie Wake-Up Wrap – 190 calories
- Avocado Toast – 240 calories
- Bacon & Cheddar Omelet Bites – 280 calories
FAQ's
How many calories are in a Dunkin glazed donut?
A glazed donut at Dunkin’ contains about 260 calories, 14g of fat, and around 12g of sugar. It’s a classic sweet treat best enjoyed in moderation.
What is the healthiest Dunkin coffee?
Black Coffee, Americano, and Cold Brew (about 5 calories) are the healthiest options. They’re low in calories and contain no added sugar or fat.
What is the highest-calorie drink at Dunkin?
A Large Frozen Coffee with cream can exceed 840–1,000 calories. Adding flavor swirls, whipped cream, or extra cream increases the calorie count even more.
What is the best high-protein breakfast?
The Power Breakfast Sandwich (24g protein) and Omelet Bites (17g protein) are top high-protein choices. They help keep you full and energized longer.
Is Dunkin’s avocado toast healthy?
Yes, Avocado Toast has about 240 calories and contains healthy fats. It’s considered one of the more balanced breakfast options on the menu.
Conclusion
Understanding the Dunkin Donuts menu and nutrition facts allows you to enjoy your favorite coffee and breakfast without guilt. While some menu items are high in sugar and calories, there are plenty of lighter alternatives available.
